Be Fit Archives - Synergy Chiropractic

Untragically Hips

​Ugghhh…so much sitting. As much as I am trying to keep busy, I am finding that I am sitting more than usual.

Here’s a little routine to loosen up those hips!

Untragically Hips

I’m sharing these little things you can do at home to keep your spine and body moving well while we are in isolation.

— Dr. Craig

Love for your low back

How are you holding up? Let’s all hope this crisis resolves quickly.

Today we are going to give a little extra love to your low back and mid back. 🙂

Nice little easy stretch that you can do anywhere and even if you are in a wheelchair.

I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members.  As always, I want to help you live your best life even in the midst of the challenge we currently face.
Life is about GROWTH, not retraction.

 

Sit to stand made easy

First and foremost today – Thank you for being a loyal reader!

I hope and trust you are staying well and staying energized.

Taking a different spin on waking up your spine and posterior chain muscles (backside).

Ever have a hard time standing up out of chair? This one is for you!

Can be done anywhere, anytime.

I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members.  As always, I want to help you live your best life even in the midst of the challenge we currently face.

Life is about GROWTH, not retraction.

Move better

Foundation training is one of best spine friendly, movement enhancing exercises I’ve ever discovered.

It engages your body’s natural movement patterns and feels amazing!

It strengthens your core, frees up your hips and adds engaging strength to your low back.

I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home.  I am sharing tips and strategies that I personally have learned and use daily.  I share these with my practice members daily and as always, I want to help you live your best life even in the midst of the challenge we currently face.
Life is about GROWTH, not retraction.