Movement is LIFE!
We all need to move. Our lives depend on it.
Most often, people tell me:
“I don’t have time to exercise”
“My ______ hurts too much to allow me to exercise”
“I hate going to the gym”
There are many reasons why people struggle with staying active.
Last week, Dr. MacPhee and I dove into the reasons why and the ways to get moving by changing how we look at movement.