Movement is LIFE!

We all need to move. Our lives depend on it.

Most often, people tell me:

“I don’t have time to exercise”

“My ______ hurts too much to allow me to exercise”

“I hate going to the gym”

There are many reasons why people struggle with staying active. Last week, Dr. MacPhee and I dove into the reasons why and the ways to get moving by changing how we look at movement. (**Click HERE to watch last week’s episode….we missed the first half of the recording BUT…we go over Joint to Joint mobility from start to finish)

OK…This week, we’re going to help you to release all those niggly aches and pains that come from everyday life or your weekend warrior activities!

For this webinar, we plan to get active. If you have a foam roller and a ball (lacrosse ball preferred, or tennis ball or yoga tune up ball), then have it ready to use.