If Shakespeare was a nutritionist, he likely would have written a comedy called Much Ado About Fat.

For years, dietary fat has been vilified. We’ve been told to stay away from consuming fat for fear of heart disease.

Truth is – all fats are NOT created equal.

In this week’s episode of our EAT BY DESIGN WEBINAR SERIES, we’ll expose the lie and help you to navigate the ocean of information that is out there.

Which fats are best for cooking?
Which fats are best for my brain?
Can fats help reduce and limit inflammation?