stress Archives - Synergy Chiropractic

Tag: stress

I see you

Yesterday, I had a patient of mine tell me how challenging her life has been the past 6 months. She has been working 6 days a week, 12 hours days and it is now causing her to gain weight, lose sleep and feel pains in her body she hasn’t felt before.

Earlier yesterday, I had another patient who is 4 months pregnant who is taking a sick leave from work because she is so tired and nauseous throughout the day that she can barely function to get out the door to get to work, let alone actually be productive.

I’ve put some thoughts here to speak to you – yes YOU.

To all the women (including my wife :)) out there, we see you.

We see how hard you’re trying. We see how much you’re working. We see you doing everything you can to hold it together.

We see you rallying to create the best lives possible for your kids. Running from one place to the next, somehow trying to be seven different places all at one time. We see how many people need you, rely on you, and count on your love to get them through the day. We see the stress of trying to be all things, for all people.
In case you ever wondered, YOU ARE SEEN. You are appreciated, admired and truly respected.
Between your Costco runs, school drop-offs and pick-ups, hockey, dance recitals, and basketball practice, we can only imagine the energy it feels like it would take to add One. More. Thing. Especially if that one more thing, is solely for you.

Permission

We are here to say, that in case you needed permission or extra encouragement; you, your body, and your spirit deserve that One. More. Thing. We promise you it’s easier to give from a full cup. We promise everything important will still get done. We promise that you deserve a spot on that list of important things. In fact, we insist on it.

We don’t want you to give up all the things that you’re doing. You can’t! So let’s play in the possibility that everything else will run more smoothly in your life, if you are operating from a place of less stress. Stress has been a buzz word for the last decade or so and for good reason. Stress in quantities that are too high, stop us from living the life we deserve to live.

Stress comes in many different forms: physical, chemical, emotional, mental, spiritual, etc. The list goes on But, we remind you that stress doesn’t have to dominate your life. Not for long anyways. Too much stress robs us of our ability to maintain a healthy life. When it conquers us we make decision and choices out of fear or anger and that is a terrible position to be in.

We want you to have a healthy, balanced, THRIVING life. We don’t want you to wait for the next ‘crash’. Incessantly putting out fires should be the last thing on your plate.

We specialize in helping women (and all humans for that matter) increase their ability to adapt to the stress in their lives. We totally get that it’s silly to think that the day-to-day stressors can be eliminated. What we do know, is that your body, your brain, YOU, have the ability to change how you adapt and handle it all.
If you’re looking for a support team, here we are.

We believe in you.

We admire you.

And we see you.

Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

Stressed Out and Sneezing

August is here and so begins the ‘sneezing season’ for some allergy sufferers.  Ragweed wreaks havoc on many this time of year.  Itchy eyes and ears, sneezing, scratchy throats – it can be crippling.

What many people don’t realize is there is high levels of stress can cause your allergies to become worse. This has been confirmed by research in the field of psychoneuroimmunology.  Mental stress can upset the balance of your nervous system and immune system. If your nervous system is overstimulated with stress, it can affect the response of your immune system to an allergen.

How is that possible?

Our nervous systems have two divisions – the sympathetic (gas pedal) and parasympathetic (brake pedal).  You probably remember the terms ‘high or flight’ (sympathetic) or the ‘rest/digest’ (parasympathetic) from high school health classes.  Both of these systems work simultaneously to keep us constantly adapting to changes in our bodies and outside our bodies every second of the day.  Think of both systems working together like two kids on a teeter totter.  Sometimes the sympathetic system needs to be ‘up’ and at other times, the parasympathetic system takes a turn working harder.  Both offset each other to avoid one system becoming dominant.

So here’s how it affects you as an allergy sufferer.  The sympathetic system is responsible for our response to allergens.  When pollen or dust contacts the membranes of the nose or eyes, the body launches an immune assault to resist it.  This drives up histamine.  If the sympathetic system is overly dominant, then the histamine levels can be greater than necessary.

Schedules, finances, workloads, not enough exercise, poor diets, chemical stress and more can press down on our ‘gas pedal’ causing our system into sympathetic dominance.

So with that understanding, by decreasing mental, physical and chemical stress, your immune system can function better and head off many allergies at the pass.

Why it Matters:

Exciting new research has showcased how stress reduction can reduce the symptoms we associate with seasonal allergies. Meditation and chiropractic adjustments have been shown to reduce stress levels. And with reduced stress levels, your immune system has the potential to function at a higher level. Feeling more relaxed is something all of us could benefit from- and it may even help reduce your seasonal allergies.

– Physical, chemical, and emotional stress can cause your immune system to become hypersensitive.

– A hypersensitive immune system often overreacts to a potential threat resulting in worsening allergies.

– Reduce stress, and allergies, with a stress-reducing activity like exercise, meditation, or even getting chiropractic adjustments!

Next Steps:

Aside from putting you in a bad mood, being over-stressed has far-reaching effects on your body. If you “start to feel your allergies coming on” find stress-reducing activities that you enjoy. It may be reading a book, meditating, getting a massage, or perhaps even getting a chiropractic adjustment. Feeling better mentally and reducing your seasonal allergies are just a few of the benefits you can expect by lowering your stress levels!

Take a moment and think about one thing that you could do to reduce your stress and plan how you intend to do just that.

Science Source: Stress and Allergic Diseases. Immunol Allergy Clin North Am. 2011.

Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

How to Reduce Stress in the New Year

holiday stress

Holiday stress can carry over well into the new year.

Are you overwhelmed by stress?   Got the Holiday Hangover from the recent holiday season?

Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.  Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

Why it Matters

One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”

“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

Science Source:
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy
Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703
Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study
Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002
Stress in America Survey. American Psychological Association. 2010
Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.

How important is a good night’s sleep?

New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years health practitioners have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a role in regulating your immune function. Your immune system is the complex network of cells, tissues, and organs that protect your body from disease, so keeping that system functioning at its highest level is very important to your overall health and wellness.

While you’re asleep, your central nervous system is in constant communication with your immune system. Many immune system functions operate on a 24 hour cycle, just like your sleep schedule. In fact, your T-cells (you immune system’s “Navy Seals”), which are some of the most important immune cells, are very, very active while you’re asleep. Everyone may not require the same amount of sleep, but the research is clear: getting a good night’s sleep will help bolster your immune system.

– Your body uses sleep as its time to rest and recover.
– Sleep patterns are tightly linked to your immune function.
– Chronic sleep issues promote inflammation and pain.

Sleeping well has been proven to be an essential part of staying healthy. Sleep disorders, such as sleep apnea, can make it extremely difficult to get a good night’s sleep and leave you feeling tired and sleepy all day. If you have experienced difficulty sleeping, let us know. We have an upcoming workshop where we’ll be discussing not only the causes of many of these issues, but also the action steps you can take to FINALLY get a great night of sleep!

Sleep Disturbances

Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about a pain! All you want is the ability to get some rest, yet every position seems to make things feel worse. Well, don’t worry – you’re in the right place to get back on track!

Your body needs rest to heal. If you are in pain, it can be challenging to find a comfortable position to rest. As Chiropractors, we understand this better than anyone. Chiropractic care has been shown to increase your spinal range of motion, decrease inflammation, and even reduce the pressure on the delicate nerves exiting your spinal column – all of which will make it much easier to find a comfortable sleep position.

– Finding a comfortable position to sleep when you’re in pain can be difficult.
– Adjustments reduce the stress on your spine, helping you more easily find a comfortable position to sleep.
– Sleep is essential to healing because your body is better able to accelerate the healing process when properly rested.

If stress has kept you up at night, you’re not alone. However, you can rest easy knowing you’re in the right place! Chiropractic adjustments can help reduce the stress in the muscles supporting your head and neck, allowing you to experience a more comfortable – and more restful – night of sleep.

Join us October 30th at 6:15pm for our “Sleep Better Tonight” Workshop!

Science Source:

Sleep and immune function. European Journal of Physiology. 2012

Neurophysiologic effects of spinal manipulation in patients with chronic low back pain. BMC Musculoskeletal Disorders. 2011

Dr. Craig Hazel’s mission is to help families THRIVE. After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas. He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario. A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.