Bacteria often has a negative connotation. But what if I told you bacteria can actually be good for you? Even help with your asthma and allergies this time of year? Probiotics are your answer.
What are PRObiotics?
They are GOOD live bacteria that promote health, help with proper digestion of food and help our immune systems defend itself against BAD bacteria, viruses and fungi, which promote illness. This “good” bacteria, or “intestinal microflora” which live primarily in our gastro-intestinal tract (your gut) promote optimal health and prevent illness, so long as there is a sufficient amount.
How do Probiotics work?