How are you holding up? Let’s all hope this crisis resolves quickly.
Today we are going to give a little extra love to your low back and mid back. 🙂
Nice little easy stretch that you can do anywhere and even if you are in a wheelchair.
I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members.  As always, I want to help you live your best life even in the midst of the challenge we currently face.
Life is about GROWTH, not retraction.
