Here’s a little spin on an oldie but goody glutei bridge exercise. This hits the core muscles and creates a synergy between the upper and lower body.
Maintain a tight mid section. Maintain a good ‘kegel’ throughout the exercise duration.
Here’s a little spin on an oldie but goody glutei bridge exercise. This hits the core muscles and creates a synergy between the upper and lower body.
Maintain a tight mid section. Maintain a good ‘kegel’ throughout the exercise duration.
