First and foremost today – Thank you for being a loyal reader!

I hope and trust you are staying well and staying energized.

Taking a different spin on waking up your spine and posterior chain muscles (backside).

Ever have a hard time standing up out of chair? This one is for you!

Can be done anywhere, anytime.

I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members.  As always, I want to help you live your best life even in the midst of the challenge we currently face.

Life is about GROWTH, not retraction.