Regeneration Routine - Part 3/3 - Synergy Chiropractic

Regeneration Routine – Part 3/3

In this third and final video, we tie together the exercises that we did in Parts 1 and 2 and put it all together for one 8 minute series.

For the first half, you will need a short length of rope, a towel, or a yoga strap.

Join me in giving our joints some gentle movement.

~ Dr C