Regeneration – so good for the joints after a great hike, workout, yard work or simply as an active recovery on a day off from training.
In this video, we will do simple movements. No equipment needed.
Do 8 reps of each movement.
Regeneration – so good for the joints after a great hike, workout, yard work or simply as an active recovery on a day off from training.
In this video, we will do simple movements. No equipment needed.
Do 8 reps of each movement.
