Regeneration Routine Part 1 - Synergy Chiropractic

Regeneration Routine Part 1

Regeneration – so good for the joints after a great hike, workout, yard work or simply as an active recovery on a day off from training.

This simple Active Assisted stretching Routine is simple and easy to do anywhere. Hotel room, gym, at home or anywhere.

To do this, you will need a small length of rope, a belt, a band or even a towel will work.

Do 8 reps of each movement.