Movement is LIFE!

We all need to move. Our lives depend on it.

Most often, people tell me:

“I don’t have time to exercise”

“My ______ hurts too much to allow me to exercise”

“I hate going to the gym”

There are many reasons why people struggle with staying active.

Last week, Dr. MacPhee and I dove into the reasons why and the ways to get moving by changing how we look at movement.​