Foundation training is one of best spine friendly, movement enhancing exercises I’ve ever discovered.
It engages your body’s natural movement patterns and feels amazing!
It strengthens your core, frees up your hips and adds engaging strength to your low back.
I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally have learned and use daily. I share these with my practice members daily and as always, I want to help you live your best life even in the midst of the challenge we currently face.
Life is about GROWTH, not retraction.
