Our mid back (thoracic spine) is so important for twisting and lateral bending movements. It becomes very stiff and rigid from chronic poor posture and sitting.
Here’s an easy way to work on getting it moving properly.
No more Quasimodo!
Our mid back (thoracic spine) is so important for twisting and lateral bending movements. It becomes very stiff and rigid from chronic poor posture and sitting.
Here’s an easy way to work on getting it moving properly.
No more Quasimodo!
