Are you a GOAL-digger? Your 7 Day Quick Start Guide - Synergy Chiropractic

Are you a GOAL-digger? Your 7 Day Quick Start Guide

Think Well

When astronauts return from space, the most common comment they all have is how vast the galaxy is. When they look down on the earth below, they don’t see troubles. They don’t see races, countries, poverty or wealth. They all realize how small we are on this spinning speck of dust amongst the larger universe and

Overview Effect

The Overview Effect helps us look at our lives objectively.


They call this the Overview Effect.

So let’s apply this to our objective look at our lives for a moment look at the answers to these questions from an objective viewpoint. Let’s do so WITHOUT judgement of ourselves or our situation.

Do you love your job?
Do you have an amazing relationship with your kids?
Do you have an epic love affair with your partner?
Do you friends share your values?
Do you know what you want in life?
Do you do things/behave to appease others?
Do you know your gifts, talents and strengths?
Are you happy?
Do you love your life?

11% of men and 16% of women are depressed.

The number of unhappy employees outweighs the happy ones 2:1.

Are you happy

Look at your life without judgement

Truth is – we are all EXTRAORDINARY. We each have the potential to achieve more than we have. If you already have everything that you want to experience, then FANTASTIC! Keep on keeping on. If not, then keep reading.

The “PETER” principle helps us to look at what we are doing and evaluating our performance. The formula is: P + E + T = ER

P = our foundational premise – what do we understand and our belief system of it.

E = Effort

T = Time

ER = Extraordinary results

If our effort is fantastic and we’ve been at it for an appropriate length of time but our actions (premise) is incomplete, then our results will be limited.

Perhaps our actions are perfect but our effort isn’t there, then similarly, we won’t achieve our full potential.

For instance – we want to save money. We create a savings account, we deposit money into it, but it’s only been two months of saving, then we won’t have the result we are likely looking for.

What about our health?

We start an exercise regime, we’re putting in outstanding effort and we’ve been at it for months and our results are there! WOO HOO! Exactly what we wanted.

Applying the PETER principle in our lives is a fantastic way to look at our goals and set pace and consistency towards achieving them.

So here are the steps to building your EXTRAORDINARY LIFE:

1. Develop a conscious philosophy. Look at what you believe about the different categories of life (health, intellect, financial, relationships, social wellbeing, or vocation). Does a lack of symptoms mean you are healthy? Is it normal for everyone to get sick? Does having no debt mean you are wealthy? Does not being dumb mean you are intelligent? What does it mean to you to be healthy, wealthy and intelligent? Consciously look at all categories and define it.

2. Build a healthy self esteem. Live consciously, develop self-acceptance, self responsibility, live purposefully, have personal integrity. Nathaniel Branden’s book “The 6 pillars of self esteem” is a great place to start.

3. Develop a crystal clear vision. See step 1. By defining your premises, you will be able to make better and more conscious choices about what to think, eat and how to move your body in ways that set clear parameters to achieve your goals.

4. Identify your purpose. Are you purpose driven or pain and pleasure driven. When we aren’t clear, we work really hard to avoid what we don’t want instead of chasing what we do want and what ignites our spirits.

5. Craft your action plan. Ideation without action is delusion. Set a clear plan to achieve your actions. Book your time to workout and hold it at a high value…just as important as any other appointment. Trust me – one thing I’ve learned the hard way is that committing to yourself is the fastest and best way to build your self esteem. Try it. You’ll realize quickly that it works amazingly well.

Here’s your 7 day Get Started Plan:

Craft your best life

Craft your best life

Today: Schedule your Power Hour – spend 30-60 mins each day journaling and writing out your thoughts in each of the categories of life: My Health and Fitness, My Character , My Social Life , My Love Relationship, My Parenting, My Finances , My Intellect, My Career, My Spiritual Life, My Legacy.

For each category – Ask yourself:
– What do you know to be true about (category)?
– What is your vision for your (category)?
– Why do you want it?
– What action steps must you take to make it happen?

Day 1 –- “6 Pillars” Book
Day 2-4 – Answer 4 questions for 3 categories
Day 5-7 – Other 8 Categories

Dr. Craig Hazel’s mission is to help families THRIVE.  After graduating from Queen’s University with a Bachelor of Science and a Bachelor of Physical and Health Education, he went on to earn a Doctor of Chiropractic degree and a Bachelor of Science in Anatomy from Parker College of Chiropractic in Dallas Texas.  He is passionate about seeing children and families in his private practice at Synergy Chiropractic in Kanata Ontario.  A sought after speaker, he has been featured regularly on TSN Team 1200, CTV and Rogers TV. He is also the Chairman of the Alliance for Chiropractic of Ontario.