Yesterday we had a great session talking about the Big Fat Lie.

If you are like me, you’ve no doubt had less activity in the past seven weeks than usual. I’ve gained a few pounds myself as a result of it.

I the past week, I’ve dialed in my own personal nutrition to get things on track. I’ve used the principles we discuss here to get refocused and this webinar is going to help you too!

The lie we’ve been told about is how evil fat in our diet is.

In this episode we dive into:

The three myths about fat
Why fat doesn’t make you fat (and who the real culprit is)
How you can get more high quality fat into you diet.

Dr. Craig