Since we are all stuck at home, I thought I’d give you a series of things you can do simply at home to fend off the unwanted effects of the isolation process!

This is one exercise that I do during and after any prolonged sitting such as long drives, flights or desk work.

You can do this while sitting or standing. Try it both ways and see how it feels!

I’ve created this series of videos to help you stay healthy in body, and soul this wee while everyone is stuck at home.  I am sharing tips and strategies that I personally have learned and use and share with my practice members daily.  As always, I want to help you live your best life even in the midst of the challenge we currently face.

Life is about GROWTH, not retraction.