How will your health be at the end of this period of isolation?

Have gained weight?
Leaner?
Clearer minded?
Anxious?

I’ve asked myself the same question.  Sure, I could easily just drink and eat more, or I can hold a vision of what I want my health to be like when this period ends.

Let’s focus on what we can control and and how we can control it!

— Dr Craig

In this video, you’ll use a simple broom stick to help mobilize the trunk, shoulders and spinal bones. Simple warm up exercise to prepare you do just about anything. Great for gardening prep, sport performance or improving general mobility.

–Dr. Craig

Occasionally from sitting your ribs may begin to feel tight and stiff causing pain into your mid back. This is a nice and easy to do anywhere stretch that can ease some of the tensions that have built up.

— Dr. Craig

Taking a page out of yoga with this stretch. Wonderful stretch to loosen up the fascia from the hip and down the leg to the foot. If you have a history of sciatica – go easy and slowly progress towards a straight leg in the stretch.