Here is a little ‘reset’ for the hips and pelvis when things feel out of sorts. Simple and easy to do anywhere. Great to do prior to a golf game, before and after a long drive or whenever you aren’t feeling great in the low back.
How are you holding up? Let’s all hope this crisis resolves quickly.
Today we are going to give a little extra love to your low back and mid back. 🙂
Nice little easy stretch that you can do anywhere and even if you are in a wheelchair.
I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members. As always, I want to help you live your best life even in the midst of the challenge we currently face.