Synergy Chiropractic

Foundation Training – Flow 2


Here is another routine of Foundation Training to challenge you today!

There are so many different movements that you can do.  In this set, I’ve incorporated some of what I showed you last week and added some new ones.

Mobility and strength for the shoulder and upper back


Posture is critical to many things in our lives. From plain old vanity to reducing the stress on our nervous systems and visceral organs.

This series is fantastic to do anywhere. Simple but effective at opening up the chest and pulling the head and shoulders back.

Glute bridge

Be Fit

Here’s a little spin on an oldie but goody glutei bridge exercise. This hits the core muscles and creates a synergy between the upper and lower body.

Maintain a tight mid section. Maintain a good ‘kegel’ throughout the exercise duration.


Untragically Hips

Be Fit

​Ugghhh…so much sitting. As much as I am trying to keep busy, I am finding that I am sitting more than usual.

Here’s a little routine to loosen up those hips!

Untragically Hips

I’m sharing these little things you can do at home to keep your spine and body moving well while we are in isolation.

— Dr. Craig