Taking a page out of yoga with this stretch. Wonderful stretch to loosen up the fascia from the hip and down the leg to the foot. If you have a history of sciatica – go easy and slowly progress towards a straight leg in the stretch.

Tight, stiff neck muscles from sitting and using mobile devices, computers, or driving can lead to pain into the shoulders and head. Simple stretch that you can do anywhere you sit.

— Dr. Craig

Our breath is one of the most powerful ways that you can relax and calm the nervous system. In this video, we look at an easy way to use our breath to help us relax, sleep, and calm.

Dr Craig Hazel

Our mid back (thoracic spine) is so important for twisting and lateral bending movements. It becomes very stiff and rigid from chronic poor posture and sitting.

Here’s an easy way to work on getting it moving properly.

No more Quasimodo!