Synergy Chiropractic

Bird Dog

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This classic exercise helps with core strength and balance/stability.

When performing, focus on keeping the core tight and braced the entire time.

–Dr Craig

Cat-Cow

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The cat-cow exercise is great to ease the stiffness of the spine. Simple but effective.

Can even do this one seated in a chair!

–Dr. Craig

Low back strengthening exercise

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In this video, I’ll show you a simple exercise to do to strengthen the muscles of the low back.

If you have a disc herniation go easy on this one. Perhaps reduce the height of the chest off the floor and start with small movements.

  • Dr Craig

Health in 3D

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How will your health be at the end of this period of isolation?

Have gained weight?
Leaner?
Clearer minded?
Anxious?

I’ve asked myself the same question. ┬áSure, I could easily just drink and eat more, or I can hold a vision of what I want my health to be like when this period ends.

Let’s focus on what we can control and and how we can control it!

— Dr Craig