Yesterday we had a great session talking about the Big Fat Lie.

If you are like me, you’ve no doubt had less activity in the past seven weeks than usual. I’ve gained a few pounds myself as a result of it.

I the past week, I’ve dialed in my own personal nutrition to get things on track. I’ve used the principles we discuss here to get refocused and this webinar is going to help you too!

The lie we’ve been told about is how evil fat in our diet is.

In this episode we dive into:

The three myths about fat
Why fat doesn’t make you fat (and who the real culprit is)
How you can get more high quality fat into you diet.

Dr. Craig

In this third and final video, we tie together the exercises that we did in Parts 1 and 2 and put it all together for one 8 minute series.

For the first half, you will need a short length of rope, a towel, or a yoga strap.

Join me in giving our joints some gentle movement.

~ Dr C

Regeneration – so good for the joints after a great hike, workout, yard work or simply as an active recovery on a day off from training.

In this video, we will do simple movements.  No equipment needed.

Do 8 reps of each movement.

Regeneration – so good for the joints after a great hike, workout, yard work or simply as an active recovery on a day off from training.

This simple Active Assisted stretching Routine is simple and easy to do anywhere. Hotel room, gym, at home or anywhere.

To do this, you will need a small length of rope, a belt, a band or even a towel will work.

Do 8 reps of each movement.