Synergy Chiropractic

Think By Design Webinar – Episode 1

Think Well

It is easy to get caught up in the quagmire of stinking thinking.

Old patterns and unconscious thoughts can derail relationships, affect mental health and create perpetual frustration.

Mental health, like physical health can be improved.

What are the three foundations for a healthy mind?
* Clarified Beliefs,
* High Self Esteem
* and a clearly Defined and Aligned Purpose.

The Think By Design Webinar will not teach you what to think, but it will make you think and in turn, give you a chance to begin creating the life you deserve.

In our first session, will lay out an overview and discuss the 4 Key questions that determine how and why you or someone thinks a certain way about any issue. (To perform the exercise, click on the attachment provided here >>>> TWG Values List

We also have you do an exercise that will open your eyes to what is TRULY most important to you in life.

Move By Design – Advanced Mobility

Be Fit

In this episode, we address the common trouble spots – Hips and Shoulders.

Because we spend so much of our lives sitting, our hips and shoulders are prone to tightening up. We need to address the loss of mobility that occurs as a result.

Grab a ball, broom stick and let’s work through the most common ‘trouble spots’.

Move By Design – Mobility

Be Fit

I was talking with a new practice member yesterday about her on going struggles with back pain. After we chatted and I learned more about her and the challenges she has had, I told her in my experience, the majority of issues that people have stem from poor MOVEMENT PATTERNS.

Everyday, we do things without thinking much about how we do it.

  • getting on/off the toilet
  • standing/sitting/sleeping
  • posture at work or school
  • brushing your teeth
  • driving your car
  • and more!

One of the best ways to move and feel better is to realize the imbalances and poor patterns that you’ve created over time and then work to change those and bring balance to your body.

WHY?

Because you’ll:

  • hold your corrective adjustments better
  • avoid injuries
  • have better longevity
  • prevent arthritis
  • have more capacity to do more fun things in life!

Who doesn’t want that?

Move By Design – Soft Tissue Mobilization

Be Fit

Movement is LIFE!

We all need to move. Our lives depend on it.

Most often, people tell me:

“I don’t have time to exercise”

“My ______ hurts too much to allow me to exercise”

“I hate going to the gym”

There are many reasons why people struggle with staying active. Last week, Dr. MacPhee and I dove into the reasons why and the ways to get moving by changing how we look at movement. (**Click HERE to watch last week’s episode….we missed the first half of the recording BUT…we go over Joint to Joint mobility from start to finish)

OK…This week, we’re going to help you to release all those niggly aches and pains that come from everyday life or your weekend warrior activities!

For this webinar, we plan to get active. If you have a foam roller and a ball (lacrosse ball preferred, or tennis ball or yoga tune up ball), then have it ready to use.