How are you holding up? Let’s all hope this crisis resolves quickly.

Today we are going to give a little extra love to your low back and mid back. 🙂

Nice little easy stretch that you can do anywhere and even if you are in a wheelchair.

First and foremost today – Thank you for being a loyal reader!

I hope and trust you are staying well and staying energized.

Taking a different spin on waking up your spine and posterior chain muscles (backside).

Ever have a hard time standing up out of chair? This one is for you!

Can be done anywhere, anytime.

I’ve created this series of videos to help you stay healthy in body, and soul this week while everyone is stuck at home. I am sharing tips and strategies that I personally use daily and share with my practice members.  As always, I want to help you live your best life even in the midst of the challenge we currently face.

Life is about GROWTH, not retraction.

Foundation training is one of best spine friendly, movement enhancing exercises I’ve ever discovered.

It engages your body’s natural movement patterns and feels amazing!

It strengthens your core, frees up your hips and adds engaging strength to your low back.

Since we are all stuck at home, I thought I’d give you a series of things you can do simply at home to fend off the unwanted effects of the isolation process!

This is one exercise that I do during and after any prolonged sitting such as long drives, flights or desk work.

You can do this while sitting or standing. Try it both ways and see how it feels!

I’ve created this series of videos to help you stay healthy in body, and soul this wee while everyone is stuck at home.  I am sharing tips and strategies that I personally have learned and use and share with my practice members daily.  As always, I want to help you live your best life even in the midst of the challenge we currently face.

Life is about GROWTH, not retraction.