How will your health be at the end of this period of isolation?

Have gained weight?
Leaner?
Clearer minded?
Anxious?

I’ve asked myself the same question.  Sure, I could easily just drink and eat more, or I can hold a vision of what I want my health to be like when this period ends.

Let’s focus on what we can control and and how we can control it!

— Dr Craig

“Doc, what do I do when I’ve put my back out?”

Here is a little ‘reset’ for the hips and pelvis when things feel out of sorts. Simple and easy to do anywhere. Great to do prior to a golf game, before and after a long drive or whenever you aren’t feeling great in the low back.

In this video, you’ll use a simple broom stick to help mobilize the trunk, shoulders and spinal bones. Simple warm up exercise to prepare you do just about anything. Great for gardening prep, sport performance or improving general mobility.

–Dr. Craig

Occasionally from sitting your ribs may begin to feel tight and stiff causing pain into your mid back. This is a nice and easy to do anywhere stretch that can ease some of the tensions that have built up.

— Dr. Craig