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Why it Matters: You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not. Most people who rarely get sick are taking pro-active steps to keep their immune system in tip-top shape. And when your immune system is functioning correctly- it can fight off almost anything that it comes in contact with. By making smart choices with your diet, staying active, and getting enough rest, you can ensure your immune system remains strong. Also, emerging research has shown that chiropractic adjustments can also improve our ability to stay well!
- Eat a healthy diet of vegetables and lean meats to boost your immune system
- Exercise daily to help your body (and mind) stay strong
- Stay well adjusted to decrease stress and improve your overall well-being
- Take time everyday for mental ‘self-care’ (journalling, meditation, walking,
February is the perfect time of year to take a few action steps and boost your immune system. A robust immune system will help you stay healthy and active, enjoying the things you love with the people you love. And don’t forget to attend our upcoming health workshop where we will give you a custom-tailored plan to boost your immunity in 21 days!