In recent years, there has been a tremendous surge in chatter about grains. Many people are choosing to avoid them in their diets for many reasons.
– Is the Keto diet right for me?
– Is Paleo the way to live?
– Grains are essential!
There are so many differing opinions that it can be difficult to determine what’s right and what’s wrong.
In this week’s episode, we dive into the subject of GRAINS. We will look at what the research says and help direct you through the ocean of information for and against them.