Move By Design - Advanced Mobility - Synergy Chiropractic

Move By Design – Advanced Mobility

In this episode, we address the common trouble spots – Hips and Shoulders.

Because we spend so much of our lives sitting, our hips and shoulders are prone to tightening up. We need to address the loss of mobility that occurs as a result.

Grab a ball, broom stick and let’s work through the most common ‘trouble spots’.