In this video, I’ll show you a simple exercise to do to strengthen the muscles of the low back.
If you have a disc herniation go easy on this one. Perhaps reduce the height of the chest off the floor and start with small movements.
- Dr Craig
In this video, I’ll show you a simple exercise to do to strengthen the muscles of the low back.
If you have a disc herniation go easy on this one. Perhaps reduce the height of the chest off the floor and start with small movements.
