In this video, you’ll use a simple broom stick to help mobilize the trunk, shoulders and spinal bones. Simple warm up exercise to prepare you do just about anything. Great for gardening prep, sport performance or improving general mobility.
–Dr. Craig
4 Quick Ways to Regain Energy!
- Run down?
- Feeling 'blah' all the time?
- Sick and tired of being sick and tired?
- Poor sleep quality?
- Relying on caffeine to 'get by'?
For years, I've been teaching people the principles of health and the number one question I get asked is: How do I get more energy?
I've compiled my best strategies to help answer this challenge and give you quick, easy to implement tips!
