Taking a page out of yoga with this stretch. Wonderful stretch to loosen up the fascia from the hip and down the leg to the foot. If you have a history of sciatica – go easy and slowly progress towards a straight leg in the stretch.
Taking a page out of yoga with this stretch. Wonderful stretch to loosen up the fascia from the hip and down the leg to the foot. If you have a history of sciatica – go easy and slowly progress towards a straight leg in the stretch.
4 Quick Ways to Regain Energy!
- Run down?
- Feeling 'blah' all the time?
- Sick and tired of being sick and tired?
- Poor sleep quality?
- Relying on caffeine to 'get by'?
For years, I've been teaching people the principles of health and the number one question I get asked is: How do I get more energy?
I've compiled my best strategies to help answer this challenge and give you quick, easy to implement tips!
